NLP and Life Coaching is a very effective approach to help you get more out of life, by releasing tensions which we out into ourselves. Although a spoken approach people have noted that sometimes body stress reduces at the same time and they feel healthier in the body as well as mentally.

When we out ourselves under pressure, or we are wanting to achieve something and it is not happening (this can be for many reasons and NLP helps to discover them), our physiology responds to the negative thought and feeling. Sometimes our muscles tense up, very often our breathing changes and becomes less efficient., our digestive system is tightens up and our ability to digest all the goodness form our food reduces.